



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
uchi-uke 
 | 
inside block 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
2 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
3 
 | 
zenwan-uchiotoshi / 
zenwan-osae-uke 
 | 
forearm falling strike / 
forearm pressing block 
 | 
kiba-dachi 
 | 
chudan 
chudan 
 | 
|
4 
 | 
haiwan-uchi-nagashi-uke 
 | 
back-arm inside flowing block 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
5 
 | 
tate-uraken-uchi 
 | 
vertical back-fist strike 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
6 
 | 
koshi-kamae 
 | 
(hands on) hip posture 
 | 
kiba-dachi 
 | 
-- 
 | 
|
7 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
8 
 | 
zenwan-hineri 
 | 
forearm twist 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
9 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
10 
 | 
zenwan-sokumen-gedan-uke 
(oshi-uke) 
 | 
low forearm block to side 
(pushing block) 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
11 
 | 
zenwan-gedan-furisute 
 | 
low forearm swing 
 | 
kiba-dachi 
 | 
gedan 
 | 
nakadaka variation 
 | 
12 
 | 
koshi-kamae 
 | 
(hands on) hip posture 
 | 
kiba-dachi 
 | 
-- 
 | 
|
13 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
14 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
15 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
16* 
 | 
haiwan-nagashi-uke & 
tate-uraken-uchi / 
zenwan-suihei-mune-kamae 
 | 
back-arm flowing block & 
vertical back-fist strike / 
horizontal forearm posture 
 | 
kiba-dachi 
 | 
jodan 
jodan 
chudan 
 | 
ura-zuki variation 
 | 
17 
 | 
kao-muki 
 | 
head turn 
 | 
kiba-dachi 
 | 
-- 
 | 
|
18 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
19 
 | 
fumikomi 
 | 
foot stomp 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
20 
 | 
zenwan-uchiotoshi 
(zenwan-barai) 
 | 
forearm falling strike 
(forearm sweep) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
21 
 | 
haiwan-uchi-nagashi-uke 
 | 
back-arm inside flowing block 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
22 
 | 
tate-uraken-uchi 
 | 
vertical back-fist strike 
 | 
kiba-dachi 
 | 
jodan 
chudan 
 | 
|
23 
 | 
koshi-kamae 
 | 
(hands on) hip posture 
 | 
kiba-dachi 
 | 
-- 
 | 
|
24 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
25 
 | 
zenwan-hineri 
 | 
forearm twist 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
26 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
27 
 | 
zenwan-sokumen-gedan-uke 
(oshi-uke) 
 | 
low forearm block to side 
(pushing block) 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
28 
 | 
zenwan-gedan-furisute 
 | 
low forearm swing 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
29 
 | 
koshi-kamae 
 | 
(hands on) hip posture 
 | 
kiba-dachi 
 | 
-- 
 | 
|
30 
 | 
tsuki (choku-zuki) 
 | 
punch (straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
31 
 | 
tsukami-uke (koko-uke) 
 | 
grasping block (tiger-mouth) 
 | 
kiba-dachi 
 | 
chudan 
 | 
slow speed 
 | 
32 
 | 
kagi-zuki 
 | 
hook punch 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
33 
 | 
jotai-sonomama 
 | 
upper body as is 
 | 
-- 
 | 
-- 
 | 
kosa-ashi 
slow speed 
 | 
34 
 | 
uchi-uke / 
fumikomi 
 | 
inside block / 
stomp kick 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
35 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
36* 
 | 
haiwan-nagashi-uke & 
tate-uraken-uchi / 
zenwan-suihei-mune-kamae 
 | 
back-arm flowing block & 
vertical back-fist strike / 
horizontal forearm posture 
 | 
kiba-dachi 
 | 
jodan 
jodan 
chudan 
 | 
ura-zuki variation 
 |